A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain.
Deep tissue massage helps the body by releasing restricted or injured tissues, says Montia. By applying appropriate pressure, deep tissue massage "expedites recovery to provide pain relief.
According to research, the benefits of deep tissue massage include:
Increased range of motion
Lower blood pressure and heart rate
Reduced pain perception
Relief of inflammation associated with plantar fasciitis
Relief of chronic and low back pain
Reduced pain associated with Ankylosing Spondylitis
